Clare Pritchard

About Clare Pritchard

I’m Clare, a Somatic Stress & Breathwork Coach however I didn’t plan to become a somatic stress and breathwork coach.

I walked into what I thought was a meditation class… and it turned out to be breathwork.

At the time, I looked like I was thriving, but inside I was wired, stressed and overthinking everything. That one session shifted something I didn’t even have language for. It helped me begin to reconnect with my body for the first time in years… and it changed the direction of my life.

It helped me understand that stress isn’t just something we experience mentally, it changes the way we breathe, feel and respond to the world around us.

My work is rooted in one simple truth – when your body feels safe, everything else becomes possible.

This belief is the foundation of my SCP Framework: Safety, Capacity and Health & Performance.

About Clare Pritchard, Somatic Stress & Breath Science Coach

I help ambitious people improve the foundations of their wellbeing including sleep, breathing, energy, recovery, anxiety and their ability to manage and recover from stress so they have more capacity for the life they’re already living.

My approach is simple and personalised. Rather than adding more wellness practices, I look at the whole person, understand what’s actually going on and identify the foundations that will make the biggest difference. I combine education, practical tools, guidance and accountability to help people understand their body and make sustainable changes that fit into real life.

Once those foundations are in place, then we can do deeper performance and somatic work.

I currently work with people through 1:1 support and guided group programmes

How Clare Pritchard Can Help Your Business

I’m looking to connect with ambitious people who are doing a lot with their lives but don’t necessarily feel as good as they want to while doing it. They might be successful, active and generally enjoying life, but struggling with things like poor sleep, low or inconsistent energy, feeling constantly switched on, difficulty recovering from stress or simply feeling like everyday life takes more out of them than it should. I’m particularly interested in introductions to:

• Individuals who are curious about understanding and improving their stress, anxiety, sleep, breathing, energy and or capacity.
• Business owners, professionals and people with busy lives who want their health to better support what they’re already doing rather than adding another complicated wellness routine to their day.
• Businesses and organisations interested in practical, evidence informed wellbeing support for their teams.

• Coaches, therapists, healthcare professionals, fitness professionals and other practitioners working with people who may benefit from additional support around sleep, breathing, energy and the foundations

A great introduction for me is someone saying:

‘I’m doing well and I like my life. I just know I could feel a lot better while living it.’