Michelle Burrows

Hi, I’m Michelle Burrows, a wife, mum, confidence coach, fitness trainer, retreat facilitator and eternal optimist!

As a personal growth specialist, my focus is on health and wellbeing and optimising the mind & body connection. I love to help people find freedom, adventure, break free from overwhelm and live their fullest life. I’m passionate about enabling others to uncover their inner strength, realise their innate capacity for resilience, become authentically confident and genuinely believe that anything is possible.

Signature Services:

Wellness Retreats – 2 night coaching escapes to realign and recharge in tranquil Cumbrian woodland.

Hypopressives Training – the latest low pressure postural and breathing technique which is effective in assisting with pelvic floor dysfunction, prostrate issues, post natal recovery, postural realignment and back pain.

The 12 week Mind & Body Upgrade Package – This personalised programme includes a combination of 1-1 success coaching in addition to tailored fitness training sessions, regular nutritional consultations along with weekly goal setting and accountability. This is ideal for those who are looking for a recalibration of their overall health, fitness & wellbeing or seeking a supportive kickstart for a new direction in life.

Certifications:

Level 5 SFEDI qualified personal performance and mindset coach, certified Practitioner of Neuro Linguistic Programming (NLP) & DISC personality profiling. Available for one to one success coaching or to lead workshops.

Fully qualified Personal Trainer offering both one to one or small group PT in conjunction with nutritional consultations.

Certified UK Hypopressives trainer – effective in assisting with pelvic floor dysfunction, prostate issues, post-natal recovery, postural realignment and back pain.

Pink Belt Kickboxing coach – a women only empowerment programme to personally challenge you and define a healthier, more confident you, in mind, body, and soul.