September 4, 2020 - 2:00 pm
September 4, 2020 - 3:15 pm
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Colony Wellbeing First Friday – Self-Care – ONLINE
How often do you practice self-care? Have you considered the health and wellbeing benefits of stretching, breathing and self-massage? Do you know much about the benefits of taking a few minutes out each day to look after your body and posture whilst working each day?
In this interactive session involving a talk and practical exercises, guest speaker Jeanette Hine of Revitalise Therapy, who specialises in sports massage therapy, will be providing information to assist with self-care, ideal for those who continue to work from home or in temporary working environments that isn’t deal for your posture and long term wellbeing.
Colony Wellbeing First Friday is a monthly wellbeing-focused event run by The Colony Networking Group on the first Friday of the month (usually held at Lymm Business Centre). 1 month the event includes an afternoon of short treatments from local therapists at a taster price and the next month there will be a presentation and/or discussion on a wellbeing topic from a local leading expert.
Event runs 14.00 to 15.15.
14.00 – Login, Welcome and Introductions
14.15 – Outline & Introductions
14.20 – Talk by Sports Therapist, Jeanette Hine, Discussion & Q&A
15.15 – Close
Visitors – £7.50.
Colony Members – Free.
Login details will be send you to prior to the event with supporting information.
Click Register to book and pay by card via Eventbrite.Register