ONLINE: Colony Wellbeing First Friday - Self-Care

WELLBEING

Speaker + Activities + Discussion
Price: Visitor: £7.50 | Member: Free

Start

September 4, 2020 - 2:00 pm

End

September 4, 2020 - 3:15 pm

Address

Online   View map

Colony Wellbeing First Friday – Self-Care – ONLINE

Information & practical activities covering stretching, breathing and gentle massage

How often do you practice self-care? Have you considered the health and wellbeing benefits of stretching, breathing and self-massage? Do you know much about the benefits of taking a few minutes out each day to look after your body and posture whilst working each day?

In this interactive session involving a talk and practical exercises, guest speaker Jeanette Hine of Revitalise Therapy, who specialises in sports massage therapy, will be providing information to assist with self-care, ideal for those who continue to work from home or in temporary working environments that isn’t deal for your posture and long term wellbeing.

Colony Wellbeing First Friday is a monthly wellbeing-focused event run by The Colony Networking Group on the first Friday of the month (usually held at Lymm Business Centre).  1 month the event includes an afternoon of short treatments from local therapists at a taster price and the next month there will be a presentation and/or discussion on a wellbeing topic from a local leading expert.

TIMINGS:

Event runs 14.00 to 15.15.

14.00 – Login, Welcome and Introductions

14.15 – Outline & Introductions

14.20 – Talk by Sports Therapist, Jeanette Hine, Discussion & Q&A

15.15 – Close

PRICE:

Visitors – £7.50.

Colony Members – Free.

NOTES:

Login details will be send you to prior to the event with supporting information.

Click Register to book and pay by card via Eventbrite.

Register