ONLINE: Colony Wellbeing - First Friday May 2020

Colony Wellbeing First Friday – ONLINE

May’s event offers talks and a Q&A session on Menopause and Women’s Health with menopause psychologist Dr Becky Quicke, Hypopressives and pelvic floor expert Michelle Burrows, diet and wellbeing consultant Kerstin Pfeifer and author and podcaster Karen Kelly who will add some amusing anecdotes to the topic via her literary character, Mena.

Colony Wellbeing First Friday is a monthly wellbeing-focused event run by The Colony Networking Group on the first Friday of the month (usually held at Lymm Business Centre).

1 month the event will include an afternoon of short treatments from local therapists at a taster price and the next month there will be a presentation and/or discussion on a wellbeing topic from a local leading expert.

TIMINGS (subject to adjustment):

Event runs 14.00 to 15.30.

14.00 – Login, Welcome and Introductions

14.15 – Dr Becky Quicke – talk & Q&A

Navigating the stages of menopause and peri-menopause, helping you understand this psychological issues involved and sharing advice so you can cross the menopause bridge with more confidence and clarity

14.40 – Menopause anecdote by Karen Kelly

14.50 – Michelle Burrows – talk & Q&A

Understanding pelvic floor health and hypopressives as an option. It a unique postural and breathing technique to help lift your pelvic floor, realign your posture and deeply strength your core to allow you to get back out there enjoying exercise and a full social life again!

15.10 – Menopause anecdote by Karen Kelly

15.20 – Kerstin Pfeifer – Spotlight talk on diet and wellbeing tips to improve female health

15.30 – Close

Login details will be send you to prior to the event with supporting information.

PRICE:

Prices are currently reduced to just £7.50.

Free for Colony members of any group.

EVENT ASSOCIATES:

Dr Becky Quicke. Michelle Burrows, Kerstin Pfeifer, Karen Kelly