Colony Wellbeing First Friday - Laughter

How often do you laugh out loud? Have you considered the health and wellbeing benefits of laughter? Do you know much about the physical and chemical effects of laughter on the brain and body? Would you like to finish your week with a cheerful event that fosters wellbeing, self-care and a good old giggle?

In this interactive session involving a talk and exercises, guest speaker Sara Kay of Serious Laughter Yoga will be introducing the concept of laughter as a wellbeing therapy and providing an interactive session to positively impact our physical wellbeing.

Colony Wellbeing First Friday is a monthly wellbeing-focused event run by The Colony Networking Group on the first Friday of the month (usually held at Lymm Business Centre).  1 month the event includes an afternoon of short treatments from local therapists at a taster price and the next month there will be a presentation and/or discussion on a wellbeing topic from a local leading expert.